Here is the first email (This email was sent to my friends here to share with the readers of the blog) that contains some information on the principles of proper nutrition. Let's start from the risk of fatty acid oxidation. I noticed that in your power you can sometimes be a lack of sunflower oil, soybean, sesame and
consumption of nuts like almonds, walnuts and hazelnuts, all rich in Vitamin E, nourishing the most important for the body. 
Vitamin E is the most important nutrient antioxidant retards the aging due to oxidation, strengthens the capillary walls, prevents sterility. There are natural and synthetic vitamin. The natural vitamin E is four times higher than the synthetic its deficiency causes fragility of platelets and red blood cells, tissue oxidation.
Vitamin E and cancer: supplements of vitamin E associated with the selenium species, implement preventive action on cancer. There are about several studies, such as studying Iowa Women's Health Study on Cancer of the colon, followed the relationship between cancer and vitamin E in 35,215 women between 55 and 69 years of age, the results showed that those with the highest rate of vitamin E in their blood were 30% fewer incidents of cancer. Several other studies on various types of cancer (lung, cervical cancer, breast cancer) gave similar results. 
Vitamin E and Cataracts: low levels of Vitamin E increases the risk of cataracts, there is about a Finnish study on 410 men followed for many years. Important is the 'action of vitamins in the muscles, one of the symptoms of deficiency in animals and is muscular dystrophy. The most important sources of vitamin E are: 'wheat germ oil, almond oil, the' sunflower oil, whole grains. The various types of oils differ in content and type of tocopherols. Cooking and refining reduce the amount of vitamin E in foods, exposure to light and oxygen destroys vitamin E. The oil pressure to contain more vitamin E than refined. 
Where is it?
Content vitamin E in some foods: wheat germ
* 100 g = 14.5 mgr
* Almonds 100 gr = 15mgr
* Hazelnuts 100g = 21 mgr * Sunflower seeds 100 gr = 44mgr * Peanuts 100g = 6, 5
mgr * Corn oil mgr = 19 = 30 * Palm Oil * Soybean Oil mgr = 18mgr
* 100g butter * Egg mgr = 2.4 1 = 0.8 mgr *** OLIVE OIL 100gr mgr = 3 ******
Here are some problems that can arise due to a lack of vitamin E:
• respiratory syndromes related molecular degeneration • aging
• Rheumatoid arthritis and psoriasis
• Alterations Osteoarticular • Emphysema • Dermatitis • Diabetes mellitus
• Mastitis •
enteropathies
• Cataract Complications • heart
Basically the vitamin E-rich foods is linked to those of omega-6 polyunsaturated fatty acids of vegetable origin - all seed oil, basically. Be careful, however, we must always remember that all saturated, monounsaturated (olive oil) and polyunsaturated (omega-6 and omega-3) are desaturated, ie made bioavailable from a single enzyme (delta 6 desaturase) consisting of biotin, magnesium , zinc, and B6 (pyridoxine).
MAJOR SOURCES OF OMEGA-3 OF PLANT But am the linseed oil, flax seeds, walnuts.
So here we understand that, once recruited the essential fatty acids and Bioavailable RETURNS - in the right proportions (the amount of Omega-6 should be approximately 3 times higher than the omega-3) - these, and omega -6 that omega-3, are protected from oxidation, thanks to vitamin E.
A deficiency in omega-6 fatty acids leads to:
skin lesions
* * * anemia
increase of platelet thrombocytopenia
* * *
liver damage delayed wound healing
* increased susceptibility to infection
* * diarrhea
growth retardation in the age evolutionary
* Decreased fertility
A deficiency of omega-3 fatty acids instead is characterized by: *
neurological symptoms reduced visual function
* * * skin lesions
growth retardation
* *
alterations of cognitive alterations in metabolism of monoaminergic neurotransmitters
a course is much too dangerous.
But what are the quantities of six three-Omea necessary for good health?
WHO / FAO (2002):
omega 6: 5-8% energy / day (approximately 6-10 g / day)
omega 3: 1-2% energy / day (approximately 2 - 4.4 g / day)
Maximum intake per day of omega 3: 5% energy / day
7g/die equal to the maximum if the diet is 1400 kcal
of 10 g / day at most if the diet is 2000 kcal
Those who do not consume an active form of EPA and DHA (vegetarian and vegan) require a higher amount of ALA (alpha-linolenic acid): 4.0 - 6.0 g / day
servings of vegetables rich in omega 3 (ALA): 1 teaspoon
Linseed oil (5 ml) = 2.8 g of ALA
1 tablespoon flaxseed (13 g) = 2.2 g of ALA
30 g of walnuts (4 whole nuts) = 1.8 g of ALA
Nutrition suggest consumption of 2-3 servings per day.
Examples:
2 teaspoons linseed oil or
1 or 2 teaspoons of flax oil + 30 g walnuts or
1 teaspoon flax oil + 1 tablespoon of flaxseed
The use of dried herbs (rosemary, oregano, basil, sage ), pumpkin seeds, soy beans, purslane, algae and other green leafy vegetables is certainly to be encouraged because they are rich in vitamins, minerals, unsaturated fats and proteins, but because of their low content in ALA, can not be considered sufficient sources of omega 3.
**********************************************
* Do not be fooled olive oil! is not sufficient to cover the amount of Omega-6 and 3 in order to the body, so promotes good cholesterol, but it is monounsaturated, the fry holding just fine, ie it does not oxidize easily, and for the most calories, no nutritional properties of the ESSENTIAL .
********************************************* Dear
Friends, I hope this valuable information will be useful. Please have a little 'patience at the moment if you can not fully understand everything, slowly everything will be clear and so you can greatly improve your health and reduce the risk of a lot of completely preventable diseases just a good and conscious power.
Obviously the algal oil is great because it goes quickly to meet demand as bioavailable DHA, immediately, and those who take algal oil would obviously limit the intake of flaxseed oil. In any case I remain at your disposal for any questions. A hug
transcendental feelings of separation from all
Vol
alberto
Sources Science:
http://www.dietaweb.it/content/vitamine.html
http://www.scienzavegetariana.it/ Medical / acidigrassi.html
http://www.scienzavegetariana.it/nutrizione/grassi_omega3.html
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