November 2008

Saturday, November 22, 2008

How To Catch Million Pikachu

What is essential to know about B12

Here's a new mail sent to my friends and I agree with the blog.

Strong axiom that the good health of the devotees are pleased to Srila Prabhupada and Sri Krishna will send a series of information accumulated during my research that may well be useful.

I remind you that there is no online site www.scienzavegetariana.it - run by doctors really good - where you can see and know too much more of the following in my mail. Basically, the critical points of a vegetarian diet for us Westerners, who have less ability enzymatic marked as inherited from previous generations who were mostly omnivores (metabolic capabilities of the Orientals are quite different from those of the West - such as the genetic lineages of populations that face the sea, and that they have for many generations of fish can not metabolize well, make bioavailable omega-3 present in the oil Flax) are:

B12

Calcium

This does not mean that we can be careless about other essential nutrients, as here, ESSENTIAL, meaning that a lack of nutrient lasted too long in time, leads to the onset of chronic disease and of these.

What You Need to Know About Vitamin B12
natural state is produced by microorganisms found in the ground. is present only in organisms of the animal kingdom, and not in the plant kingdom. Biodynamic agriculture would provide vegetables such as carrots and fennel in direct contact with the earth, to be "contaminated" by the vitamin, but due to the uncertainty of the value and quality qauntitativo vitamin present in the soil and then to just touch on they are not reliable source. So for vegetarians is found only in milk and cheese.

Generally, over time, the Lacto-vegetarians are more likely to develop B12 deficiency (because - it is just one possible example - aged over fifty having mucous membranes of the stomach that produce intrinsic factor to absorb B12, no longer absorbed the already low ratio day).
But it is my experience that the Lacto-vegetarian with age tends to avoid spontaneous sources of saturated fats, because of the problems they pose in relation to the metabolism of essential fatty acids, the accumulation of cholesterol, etc. .. So can search easily develop B12 deficiency.
Here are some points that must be taken highly into consideration.

1) The cobalamin (name Scientific B12) is destroyed when taking antibiotics, or we undergo anesthesia, even partially. A large excess of vitamin C can not make that bioavailable in the body;
2) The dental amalgam fillings dark, in the mouth, ie those based on mercury, it creates a demand increased by B12. Heavy metals including mercury in vaccines also present, destroying most of the nutrients and vitamins;
3) E 'one of the most important micronutrients. is transported within the body due to an intrinsic factor produced by the stomach. All the problems of the stomach, such as ulcers, Helicobacter, celiac disease, tend to inhibit or prevent the absorption of b12. The EMvita, ie the period that a person can go without taking B12 is 1, 2 to 10 years, depending on the body's ability to cram and take the B12 in the liver (the only water-soluble vitamin that has a liver storage);

4) The children of vegetarians, vegetarians also must pay more attention to the levels of B12 in the blood, as they tend to have deposits
generally lower deficit and system recovery on the part of ' body (when b12 is not taken, it triggers an enterohepatic circuit that is able to recover some of the bile b12) attention must ask the mother who has a vegetarian pregnancy on the B12 and omega-3;

5) For those who do not take spirulina (there are forms of b12 plant called "similar inactive") is sufficient to ask your analysis of the medical and B12, for further proof of the goodness of the value in the blood, that of homocysteine);

6) At least once a year, request the analysis of B12, the values \u200b\u200bshould not drop below 400, to be sure;

7) In the market, in Italy, is only the Cyan-cobalamin, which is associated factor as a preservative to cyanide. This implies that in the long term it create thyroid problems, and that they are disabled neurological functions delegated to B12).

I think we should take, how to integrate Methilcobalamina, the bioavailable form of B12.
Hello, alberto

Scienzavegetariana.it followed by other important information and links: http://www.scienzavegetariana.it/medici/B12sheet.html

http://www .scienzavegetariana.it/argomentinbreve/vitaminaB12.html

Classical
Deficiency Syndrome Symptoms and Latency
Anemia: The combined deficiency of vitamin B12 and folate prevents the production of sufficient DNA for the turnover of blood cells, causing a reduction in the number of red blood cells (anemia), which are of increased volume (megaloblastic). The main symptom is fatigue.

Effects on the Nervous System: more often associated with B12 deficiency than with that of folate. Symptoms include:

decreased sensitivity and tingling
weakness
Deficit Balance and Coordination of Visual Arts
Deficit

glossitis

Memory Disorders
personality disorder, including hallucinations and psychosis
In children, B12 deficiency can cause generalized weakness, anorexia, disturbance of consciousness that may progress to coma and death. The time of onset is more rapid than in adults.

All symptoms are reversible if treated early enough
but can residuare permanent damage, especially in children.
NB: The breast-fed babies may develop a severe B12 deficiency syndrome if the mother takes little B12, even if the mother is asymptomatic.
Latency of an outbreak of B12 deficiency syndrome: The liver is capable of storing about 1500 mcg of B12 if blood levels are about 300 pmol / l. 0.1% of these deposits is lost each day through the secretion in the intestine, since not all of the amount secreted is reabsorbed. When levels of B12 are removed, the quantities that are secreted in the intestines is reduced and the fraction absorbed increases, slowing the fall in blood levels of B12. The speed with which blood levels of B12 vary depends on the balance between B12 from the diet, amount of B12 excreted in the gut and absorbed amount. Genetic variability of enzymes such as MTHFR and then determine the rate at which homocysteine \u200b\u200bincreases, and when the fall in the levels of B12 triggers the damage to the nervous system.
The existence of these variables explains why B12 deficiency syndrome becomes clinically apparent within 1 year, if the initial stocks are low and the genetic structure-adverse or may not appear for entire decades. In young children, the syndrome can take place much faster. The crisis already sometimes becomes clinically apparent with blood levels below 200 pmol / l, but usually appears below levels of 70 pmol / l.
taken from
http://www.scienzavegetariana.it/rubriche/cong2002/vegcon_B12.html

Thursday, November 20, 2008

Schizophrenia Definition More Condition_symptoms

Earth devoured (narrator Paul McCartney)

It 's time to be part of the solution.

Wednesday, November 19, 2008

Bmx Ramps For Sale At A Store For Low Prices

Short-mail about Omega 3 / 6, and the deceitfulness of olive oil

Here is the first email (This email was sent to my friends here to share with the readers of the blog) that contains some information on the principles of proper nutrition. Let's start from the risk of fatty acid oxidation. I noticed that in your power you can sometimes be a lack of sunflower oil, soybean, sesame and
Vitamin E is the most important nutrient antioxidant retards the aging due to oxidation, strengthens the capillary walls, prevents sterility. There are natural and synthetic vitamin. The natural vitamin E is four times higher than the synthetic its deficiency causes fragility of platelets and red blood cells, tissue oxidation.

Vitamin E and cancer: supplements of vitamin E associated with the selenium species, implement preventive action on cancer. There are about several studies, such as studying Iowa Women's Health Study on Cancer of the colon, followed the relationship between cancer and vitamin E in 35,215 women between 55 and 69 years of age, the results showed that those with the highest rate of vitamin E in their blood were 30% fewer incidents of cancer. Several other studies on various types of cancer (lung, cervical cancer, breast cancer) gave similar results.

Vitamin E and Cataracts: low levels of Vitamin E increases the risk of cataracts, there is about a Finnish study on 410 men followed for many years. Important is the 'action of vitamins in the muscles, one of the symptoms of deficiency in animals and is muscular dystrophy. The most important sources of vitamin E are: 'wheat germ oil, almond oil, the' sunflower oil, whole grains. The various types of oils differ in content and type of tocopherols. Cooking and refining reduce the amount of vitamin E in foods, exposure to light and oxygen destroys vitamin E. The oil pressure to contain more vitamin E than refined.

Where is it?

Content vitamin E in some foods: wheat germ

* 100 g = 14.5 mgr
* Almonds 100 gr = 15mgr
* Hazelnuts 100g = 21 mgr * Sunflower seeds 100 gr = 44mgr * Peanuts 100g = 6, 5
mgr * Corn oil mgr = 19 = 30 * Palm Oil * Soybean Oil mgr = 18mgr
* 100g butter * Egg mgr = 2.4 1 = 0.8 mgr *** OLIVE OIL 100gr mgr = 3 ******
Here are some problems that can arise due to a lack of vitamin E:

• respiratory syndromes related molecular degeneration • aging
• Rheumatoid arthritis and psoriasis
• Alterations Osteoarticular • Emphysema • Dermatitis • Diabetes mellitus

• Mastitis •
enteropathies

• Cataract Complications • heart

Basically the vitamin E-rich foods is linked to those of omega-6 polyunsaturated fatty acids of vegetable origin - all seed oil, basically. Be careful, however, we must always remember that all saturated, monounsaturated (olive oil) and polyunsaturated (omega-6 and omega-3) are desaturated, ie made bioavailable from a single enzyme (delta 6 desaturase) consisting of biotin, magnesium , zinc, and B6 (pyridoxine).

MAJOR SOURCES OF OMEGA-3 OF PLANT But am the linseed oil, flax seeds, walnuts.

So here we understand that, once recruited the essential fatty acids and Bioavailable RETURNS - in the right proportions (the amount of Omega-6 should be approximately 3 times higher than the omega-3) - these, and omega -6 that omega-3, are protected from oxidation, thanks to vitamin E.

A deficiency in omega-6 fatty acids leads to:

skin lesions
* * * anemia
increase of platelet thrombocytopenia

* * *
liver damage delayed wound healing
* increased susceptibility to infection
* * diarrhea
growth retardation in the age evolutionary
* Decreased fertility

A deficiency of omega-3 fatty acids instead is characterized by: *

neurological symptoms reduced visual function

* * * skin lesions
growth retardation
* *
alterations of cognitive alterations in metabolism of monoaminergic neurotransmitters

a course is much too dangerous.

But what are the quantities of six three-Omea necessary for good health?

WHO / FAO (2002):

omega 6: 5-8% energy / day (approximately 6-10 g / day)
omega 3: 1-2% energy / day (approximately 2 - 4.4 g / day)

Maximum intake per day of omega 3: 5% energy / day
7g/die equal to the maximum if the diet is 1400 kcal
of 10 g / day at most if the diet is 2000 kcal

Those who do not consume an active form of EPA and DHA (vegetarian and vegan) require a higher amount of ALA (alpha-linolenic acid): 4.0 - 6.0 g / day

servings of vegetables rich in omega 3 (ALA): 1 teaspoon

Linseed oil (5 ml) = 2.8 g of ALA
1 tablespoon flaxseed (13 g) = 2.2 g of ALA
30 g of walnuts (4 whole nuts) = 1.8 g of ALA

Nutrition suggest consumption of 2-3 servings per day.

Examples:

2 teaspoons linseed oil or
1 or 2 teaspoons of flax oil + 30 g walnuts or
1 teaspoon flax oil + 1 tablespoon of flaxseed

The use of dried herbs (rosemary, oregano, basil, sage ), pumpkin seeds, soy beans, purslane, algae and other green leafy vegetables is certainly to be encouraged because they are rich in vitamins, minerals, unsaturated fats and proteins, but because of their low content in ALA, can not be considered sufficient sources of omega 3.

**********************************************

* Do not be fooled olive oil! is not sufficient to cover the amount of Omega-6 and 3 in order to the body, so promotes good cholesterol, but it is monounsaturated, the fry holding just fine, ie it does not oxidize easily, and for the most calories, no nutritional properties of the ESSENTIAL .

********************************************* Dear

Friends, I hope this valuable information will be useful. Please have a little 'patience at the moment if you can not fully understand everything, slowly everything will be clear and so you can greatly improve your health and reduce the risk of a lot of completely preventable diseases just a good and conscious power.

Obviously the algal oil is great because it goes quickly to meet demand as bioavailable DHA, immediately, and those who take algal oil would obviously limit the intake of flaxseed oil. In any case I remain at your disposal for any questions. A hug

transcendental feelings of separation from all
Vol
alberto

Sources Science:

http://www.dietaweb.it/content/vitamine.html

http://www.scienzavegetariana.it/ Medical / acidigrassi.html

http://www.scienzavegetariana.it/nutrizione/grassi_omega3.html

Sunday, November 2, 2008

Gay Cruising Place In Alabama

A Brief History Sioux

One day my grandfather, old Sioux, led me to the pond from our farm when I was about seven years. Once in that beautiful place, told me to throw a stone into water and then watch the circles created by the stone. Then he asked me to imagine myself as it was me, that stone.

"You can create a lot of 'splash' in your life, but remember that the waves generated by them, disturb the peace of all the creatures around you," he said.

"Remember that you are responsible for what you put in the center of the circle, and that this circle will also touch many other circles. You will need to live in so you can generate from your circle of good, to instill peace and goodness to others. Similarly, the 'splash' which instead are generated by anger or jealousy, in turn contaminate those with low feelings others are looking for: you will be responsible for both, then. "

was the first time I realized that every person creates its own inner peace or discord, which then inevitably flow out into the world. So I realized that we can not create world peace, if we speak in riddles or large inner conflicts, if we are full of hate , doubt, or anger. Indeed radiate the feelings and thoughts that we contain within us that will reveal whether or not makes no difference at all. Any which emanates from us and then just still will flow in the world, create beauty or discord meeting all the other circles of life.

Remember my words, my friend: Whatever you focus on that, it expands.
translation by Alberto Crescitelli